Navigating the Holidays with a Chronic Illness [Infographic]

People with serious disease or health problems may struggle to enjoy the winter season. A Michigan Medicine expert offers tips to accommodate their needs.

7:00 AM

Author | Kevin Joy

With shopping lists to complete, houseguests to welcome and party invites to honor, the holidays can be stressful for anyone.

Those facing an illness, however, often find it much harder to carry out those tasks.

MORE FROM MICHIGAN: Sign up for our weekly newsletter

A condition might restrict what they can eat at the dinner table. Physical disability or reduced energy may hinder travel — or even attending a party across town. Medical bills can strain finances.

And the worry of relapse or a decline in health could keep a patient from enjoying a season meant for simple pleasures.

"For some people, it's too much," says Michelle Riba, M.D., a clinical professor of psychiatry at the University of Michigan and an associate director of the U-M Depression Center. "Some might feel overwhelmed by all the tasks and steps needed."

But even in the face of adversity, she notes, it's important to try to celebrate. The details might need to change.

SEE ALSO: 5 Strategies to Help Caregivers Practice Self-Care

Those conversations, if a patient is willing, can be shared in advance among family and friends to ensure preparations meet their needs. Ask your clinician for advice, too.

"It's important to discuss what's realistic in order to minimize the stress," Riba says. "You can still get meaning and joy out of the holidays — it might just be in a different way."

Riba shared tips she often discusses with patients:


More Articles About: Health Management Exercise Nutrition Preventing Injury Depression Wellness and Prevention
Health Lab word mark overlaying blue cells
Health Lab

Explore a variety of health care news & stories by visiting the Health Lab home page for more articles.

Media Contact Public Relations

Department of Communication at Michigan Medicine

[email protected]

734-764-2220

Stay Informed

Want top health & research news weekly? Sign up for Health Lab’s newsletters today!

Subscribe
Featured News & Stories man outside blue shirt headphones watch
Health Lab
Physical activity improves early with customized text messages in patients with heart problems
A study found personalized text messages effectively promoted increased physical activity for patients after significant heart events — such as a heart attack or surgery — but those effects later diminished.
bottle cap red
Health Lab
Bipolar disorder and alcohol: It’s not as simple as 'self-medication'
People with bipolar disorder have a high risk of alcohol use issues, which have been seen as “self medication,” but a study shows that changes in drinking predict worse symptoms.
cell phone with brain on screen in blue with blue background
Health Lab
Mental health apps may help those waiting for care, study finds
People with depression, anxiety and even suicidal thoughts can wait weeks for a mental health appointment, but a new study shows mobile apps and activity trackers might help during the wait.
holding belly yellow blue
Health Lab
Maternal suicide study provides insights into complicating factors for perinatal deaths
Suicide during pregnancy and in the months after having a baby is more likely among women who have had other mental and physical health problems, intimate partner issues or recent bereavement.
woman sitting at table in stripe shirt stressed seeming white background window
Health Lab
An unequal toll of financial stress
Inflation rates may have cooled off recently, but a poll shows many older adults are experiencing financial stress – especially those who say they’re in fair or poor physical health or mental health
Dart flying toward target precision medicine
News Release
From ‘trial and error’ to targeted precision: $17.9M grant accelerates U-M mental health research
A new major grant aims to bring the same precision to mental health care for depression, anxiety and other psychiatric conditions that already exists for cancer and heart disease.