Open talk, open door: Helping kids, teens after a school shooting

Traumatic news, plus the stress of a pandemic and upcoming holidays, make this a critical time for young people and their parents and school staff

1:40 PM

Author | Kara Gavin

Women hugging girl flower abstract
Stock Image

Raising or educating kids in a pandemic with cases surging and the winter holidays approaching was already hard enough for Michigan parents and school staff.

And then the school shooting in Oxford, Michigan happened on Nov. 30, 2021 – the first one in the state in decades, and the first one to claim multiple young lives in the U.S. since the start of the pandemic.

MORE FROM MICHIGAN: Sign up for our weekly newsletter

Now, parents and educators find themselves having to help children and teens process the news and navigate the trauma.

That may take days or weeks, but resources from local and national organizations can help, says Joanna Quigley, M.D., a child psychiatrist at Michigan Medicine, the University of Michigan's academic medical center.

"The biggest things that adults and our communities can do right now are to provide consistency and structure, to keep open lines of communication, and to find time each day to check in with one another," she said. "Make it clear you're available to answer questions about what happened, but make sure the child isn't overexposed to the media coverage of the event, or to social media posts about it."

Stepping away from news and posts on screens large and small is important for avoiding an effect called retraumatizing, which brings up the negative emotions that the initial shock of the event prompted.

She highly recommends giving older children and teens a resource from the National Child Trauma Network called "When Terrible Things Happen", which can help young people recognize the effects of major traumatic events and work to reduce them or avoid making them worse.

For parents, she recommends the disaster, violence and trauma resources from the American Academy of Child and Adolescent Psychiatry, the Resources for Families site from the federal agency known as SAMHSA, as well as the resources developed for coping during COVID-19 by the U-M Department of Psychiatry.

Make it clear you're available to answer questions about what happened, but make sure the child isn't overexposed to the media coverage of the event, or to social media posts about it.
Joanna Quigley, M.D.

Routines, communication

The stress of a sudden major trauma on top of the underlying stress of living through a pandemic – especially at this time in Michigan – makes it especially important for families to spend time together, focus on healthy eating, sleeping and activity habits, and keep regular schedules.

School is an important part of that, giving kids a safe and familiar environment and keeping their minds and bodies active. With teachers, school counselors and school nurses already stretched thin by the stress of educating during a pandemic, this may be especially hard, but she recommends the tips contained in this resource from the NCTN.

Even though it may be tempting, kids, teens and adults shouldn't try to avoid thinking about or talking about what has happened or how they're feeling.

In fact, says Quigley, "Grownups should name the emotions they're feeling about this situation, especially with teens. Sometimes older children and teens aren't ready to name the emotions they're feeling or discuss them proactively, but if they hear that others are feeling them, they may."

This may take some time, she added. "Even if say they don't have questions or don't want to talk right now, let them know you have an 'open door policy' if they do want to talk, which could be a week or two from now, or may be prompted by more information coming out about the incident. It's important for them to know that the adults in their lives are available to them on an ongoing basis."

If you suspect or see a problem

For both children and adults, it's important to recognize when stress, feelings and emotions have started to interfere with normal relationships, ability to enjoy favorite activities, and regular daily tasks.

Today's children and teens are more equipped than previous generations to talk openly about their mental health. But some may still bottle it up for fear of being labeled or stigmatized.

Like Podcasts? Add the Michigan Medicine News Break on iTunes or anywhere you listen to podcasts.

Teen and young adult years are peak times for the start of many mental health conditions, from depression to schizophrenia, Quigley notes.

Adults and peers who notice someone's behavior or personality has changed should speak up and try to guide them to help.

Anyone in Michigan, including students, who is concerned about a school safety issue should contact the OK2SAY Tip Line at 1-855-565-2729, text to 652729, or email to [email protected].

Parents with concerns about their own children should start by expressing their concern to their child's pediatrician, family physician or nurse practitioner, Quigley emphasized.

She and colleagues help these primary care providers care for the mental health needs of their young patients through the MC3 program.

For families that own guns, it's always important to follow safe practices to keep lethal means from being readily available to anyone during stressful times. The U-M Injury Prevention Center's resource for families is a good one to refer to, Quigley says. She emphasizes that gun violence is a public health issue, not strictly a mental health issue. 

If someone has urgent concerns that someone might hurt themselves, the National Suicide Prevention Lifeline is available at 1-800-273-8255 or through web chat on its site. Each county in Michigan also has a crisis line; they're listed here.


More Articles About: Children's Health Adolescent Psychiatric Treatment anxiety Depression Pediatric Psychiatric Treatment Mental Illness Covid-19 Mental Health
Health Lab word mark overlaying blue cells
Health Lab

Explore a variety of health care news & stories by visiting the Health Lab home page for more articles.

Media Contact Public Relations

Department of Communication at Michigan Medicine

[email protected]

734-764-2220

Stay Informed

Want top health & research news weekly? Sign up for Health Lab’s newsletters today!

Subscribe
Featured News & Stories shoes red and yellow and blue background and feet emerging out of them looking too big - this image moves so feet go in and out from behind shoes
Health Lab
Are your kids wearing the right shoes?
In a national poll some parents acknowledged a lack of confidence in ensuring their children are wearing properly fitting shoes – which experts say is necessary to support growth and prevent injuries. One in seven parents also say they’ve had concerns about their child’s feet or the way they walk while one in 10 parents report their child has complained of foot pain, according to the University of Michigan Health C.S. Mott Children’s Hospital National Poll on Children’s Health.
white coats hanging and one swinging off hanger with purple haze over them and sunshine peeking through
Health Lab
Who feels ready for residency?
Helen Morgan, M.D., of Michigan Medicine, authored a study that surveyed obstetric and gynecology residents to determine who feels prepared for the transition from medical school to residency.
cell phone with brain on screen in blue with blue background
Health Lab
Mental health apps may help those waiting for care, study finds
People with depression, anxiety and even suicidal thoughts can wait weeks for a mental health appointment, but a new study shows mobile apps and activity trackers might help during the wait.
crawling on floor
Health Lab
This anesthesia technique makes surgery safer, less scary for pediatric patients
The pediatric spinal anesthesia program offers a needle-based technique that provides sensory and motor block without the need for intubation or general anesthesia for pediatric surgical procedures below the belly button. This means the patient will not feel anything below chest level.
two women posing together smiling
Health Lab
The data says we need to talk about physician mental health early
A medical student and surgery faculty member studied the longevity of depression symptoms developed by first-year resident trainees. With their findings now published, they hope to use this data to destigmatize conversations about physician mental health and pave the way for better cultural and institutional support.
Health Lab Podcast in brackets with a background with a dark blue translucent layers over cells
Health Lab Podcast
Addressing health care inequality
An expert on racial and ethnic differences in health care and health outcomes offers recommendations as part of a national committee.