Feeling Helpless Because of Coronavirus? Here Are 11 Things You Can Do
Ways to help yourself and others in your community who may be hit hardest by COVID-19 and cancellations.
Updated on March 24, 2020
Editor's note: Information on the COVID-19 crisis is constantly changing. For the latest numbers and updates, keep checking the CDC's website. For the most up-to-date information from Michigan Medicine, visit the hospital's Coronavirus (COVID-19) webpage.
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The news about coronavirus may leave some people feeling helpless, like there's nothing we can do but wait for the worst.
But that's not true. In fact, there are plenty of actions you can take to help those around you, and yourself – and to feel like you're really making a difference.
Sometimes in anxiety-producing situations, it can make a big difference to feel like you're taking action to help.
Even in the face of state- and city-level "stay at home" orders, there's a lot you can do – including some acceptable reasons to leave home.
"This is an unusual time for all of us, but it's a time when we can channel our worry and uncertainty into real actions that can help our friends, our neighbors, our community and ourselves," said Alfreda Rooks, M.P.A., director of Community Health Services for Michigan Medicine.
Here are eleven ways to help others, and yourself:
1. Give blood, if you can.
Or spread the word about the need for donations if you aren't able to give. Either way, you'll help blood banks nationwide meet the need for blood, platelets and plasma, which hasn't gone down even though many blood drives have been canceled in areas where coronavirus cases are more common. And an important note: Coronavirus has not been shown to be transmitted through blood transfusion.
Visit https://www.redcrossblood.org/ to find a blood drive near you, and read the latest Red Cross guidance for donating blood during the coronavirus pandemic.
Even if your state or city has ordered residents to stay at home, going out to give blood is allowed as a volunteer activity to help meet essential needs.
2. Give to food banks.
People with low incomes, or whose work is being interrupted by cancellations of events, travel, or education due to coronavirus, will need more help than ever. Visit Feeding America's site to find a food bank near you that could use donations of food, toiletries or money, and possibly volunteers.
Or visit the national 211 hotline page, or the 211 service operated by the United Way in your area to find out how to give or volunteer to aid organizations.
If you confirm that the food bank near you is accepting in-person donations or help, this is an acceptable reason to leave your house or apartment during "stay home" orders.
3. Help people who shouldn't leave home.
Older adults, and people with serious illness or disability, should avoid public settings because they're more vulnerable to getting seriously ill from coronavirus. But they still need food and human interaction.
This makes local Meals on Wheels programs more important than ever – and may mean that these programs will have more demand than ever. Look up the program near you (including the Ann Arbor Meals on Wheels program run by Michigan Medicine) to find out how to donate to supplement the funds they get from the government, or how to volunteer.
Help others at high risk avoid unnecessary trips to settings where they could be exposed to coronavirus, while still having human interaction. This includes your neighbors, relatives and friends who are older than 60, or have a compromised immune system, a chronic condition or a disability.
SEE ALSO: An Easy Way to Beat Stress — and Build a Healthier Life
Offer to go grocery shopping or to the pharmacy for them. Call, text, email or video chat with them often, both to offer help or information, and just to stay in touch. For people who live within walking distance, arrange to stop outside their home every day or two, at a pre-arranged time, for an in-person outdoors chat from a safe distance. Or, connect with multiple neighbors and make this a regular occurrence for your block or building.
4. Help set up technology for those who can't leave home.
Technology can go a long way to easing the loneliness of being stuck at home to avoid coronavirus exposure. But not everyone is equally comfortable setting up technologies such as smartphone and tablet apps, video chat, streaming video entertainment, or telemedicine visits with doctors or other health providers.
If you're technologically savvy, offer to help a neighbor, friend or relative get set up, and act as their "tech support" hotline. If they don't live with you, you should keep them safe by not entering their home, and instead guiding them by phone. Make sure they know they can call you for troubleshooting. Your local library may have a lot of online services, including videos, audiobooks and more, that they offer for free to anyone with a library card.
If you offer to help someone set up an electronic connection to their doctor's office or hospital, they can grant you "proxy" access to help them navigate. But they may need to fill out a form to allow you to have this access. (For instance, here's the information for patients of Michigan Medicine.)
5. Help young children in need.
More than a third of children in America are part of low-income families, and coronavirus-related closings and cancellations may hit them hard. Families whose children have serious medical conditions that are sending them to the hospital may be under extra stress because of coronavirus worries.
Find a diaper bank near you to give money or diapers and wipes to, so families with infants, toddlers and children with disabilities don't have to spend as much on these essentials. Give, volunteer or gather donations for a children's charity that supports ill children such as the Ronald McDonald House of Ann Arbor or the one nearest you.
6. Strengthen the "health safety net" for low-income and uninsured people.
People who don't have health insurance, or who might lose jobs or work hours because of coronavirus-related closures and cancellations, still need health care.
In fact, it's important that they seek care for coronavirus symptoms and other health needs without having to worry about cost. If they wait to seek care, they may put others at risk, or need more expensive care than they would have if they had gone earlier.
Many of them will turn to federally qualified health centers, which serve people regardless of income or insurance status. Find one near you and learn what kinds of donations, supplies or volunteers it needs. These and other safety-net clinics may have special donation needs, such as masks and hand sanitizer, at this time – including at the Hope Clinic, which partners with Michigan Medicine for specialty care.
Volunteering at, or bringing supplies to, a safety-net health care provider is an acceptable reason to leave the house under "stay home" orders. However, make sure the location is accepting in-person donations.
7. Locate and donate gear to help health care workers.
You can help protect people who are taking care of COVID-19 patients, and patients receiving care for any reason. Leftover medical supplies you may have in your closet, workshop or basement could help prevent the spread of the virus in health care facilities by making sure that staff, patients and visitors have enough personal protective gear, or PPE, despite shortages and supply-chain disruptions.
Now's the time to look around your home or business and see if you have any masks, including flexible ones and rigid ones called N95s, gloves, disposable gowns and shoe covers, hand sanitizer, safety glasses, and more that you could donate. If you can find such items at stores and buy them to donate, that's useful too. Some locations are even accepting masks made at home with fabric and elastic, using patterns found online. Find a list of health systems near you that are accepting donations of gear from the public.
Help Michigan Medicine change the course of the COVID-19 pandemic in Michigan. Learn more about how your support can bolster and accelerate U-M efforts.
8. Share information responsibly, and support those who create good information.
Help trustworthy stories and explanations related to coronavirus reach more people, by seeking them out from reputable sources such as major media outlets, government agencies, hospitals and nonprofit health organizations.
Be wary of claims that sound too good to be true, or that are only being made on one site. Check the dates and origins of articles, videos and memes, and look at fact-checker sites before sharing something. Many news organizations that usually charge for access to their stories have lowered these "paywalls" for coronavirus content.
If you don't yet pay to subscribe to a local media organization, or donate to support a nonprofit news organization such as public radio or television, consider doing so. This will help them continue to offer local coverage as the pandemic continues – and cover other stories in your local community.
9. Connect with nature.
Even if your state or city has ordered people to stay home, officials have likely included an exception that allows you and those you live with to go outside for fresh air and exercise. But, you should stay at least 6 feet away from anyone you don't live with.
Of course you must still take hygiene precautions like washing your hands thoroughly after touching things others might touch, and staying home if you feel sick.
So go for a stroll in a park, a hike in the woods or a walk around the block to reduce stress. Sit in the sun or shade in the yard, patio or balcony. Plant a garden, whether it's in the ground, a raised bed, in containers such as large flowerpots, or on a windowsill.
10. Use art, music and exercise to distract yourself and relieve stress.
As more states and cities take action to prevent the spread of the virus, public spaces for entertainment and exercise are closing. But that shouldn't stop you from cranking up your favorite music at home or while out walking. And many community arts organizations, yoga studios, gyms and other recreational organizations are creating online-only activities and feeds that you can enjoy from home. Take this time to explore new online radio stations and exercise apps, or to make art or music or work out at home. Help nonprofit organizations and small businesses like local gyms weather the financial storm by making a donation, buying a gift card, or spreading the word on social media about them by writing a positive review or sharing their posts.
11. Help yourself and others practice patience, kindness and understanding.
This is uncharted territory for all of us, from health care workers to store clerks to teachers to neighbors. Use and share stress-reducing techniques, anxiety-reducing exercises, breathing techniques, and more. If you're a caregiver for someone else, especially someone at risk from coronavirus, here are some tips.
For the most updated information from Michigan Medicine about the outbreak, visit the hospital's Coronavirus (COVID-19) webpage.
This article is from the Health Lab digital publication.
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