Follow the Rainbow to Healthy Eating
The vibrant colors of fruits and vegetables are for more than just looks — they represent the varied, vital nutrients found inside fresh foods.
6:00 PM
Author |
Different color fruits and vegetables contain different plant nutrients. In this video, learn the health benefits associated with each color of fruit and vegetable.
Health Lab
Explore thousands of health news & research stories by visiting the Health Lab homepage for more.
Media Contact
Public Relations
Department of Communication at Michigan Medicine
Stay Informed
Want top health & research news weekly? Sign up for Health Lab’s newsletters today!
Featured News & Stories
Health Lab
Are Unhealthy Sugars Hiding in Your Favorite Foods?
Many of your favorite foods may contain “added sugars” that offer zero nutritional value and can be harmful to your health. The biggest culprits may surprise you.
Health Lab
Metabolic Fitness Program Inspires ‘Complete Lifestyle Change’
Learn how a comprehensive Michigan Medicine wellness program helped an ailing patient develop healthful habits and a new outlook on life.
Health Lab
How to Shop for Groceries With IBD
Join a Michigan Medicine dietitian as she navigates the aisles, offering tips and tricks for a successful grocery trip.
Health Lab
Shop Smart to Fight Cancer with This Grocery List
Some of the best cancer fighting foods include fresh produce, whole grains, and fiber. Check out our cancer fighting food list and the cancers they help prevent.
Health Lab
How to Put More Plants on Your Plate
Eating fruits and vegetables provides many health benefits, but it's hard for some people. Here's some tips to start eating fruits and vegetables more regularly.
Health Lab
Heart-Healthy Shopping at the Farmers Market
University of Michigan Registered Dietitian shares the growth of farmers markets in Michigan. Learn the environmental and health benefits of shopping locally.